Water

Without water there is no hydration. Let me put this another way: You cannot just drink Gatorade and get hydrated. Water is absolutely essential.

Many of us are walking around dehydrated in North America because we drink mainly soda pop.

Dr. Christopher, the founder of the School of Natural Healing, taught that we should be drinking a gallon of distilled water per day. That does two things”:

  1. It keeps us hydrated. The root of hydration is hydra which literally means water.
  2. It causes our systems to begin to eliminate toxins both through the lower bowel and through the kidneys.

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