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RECIPES

Author: Jim Spalding, MH

Asparagus Zucchini Veggie Delight…Click Here to Read

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Barley Lentil Soup…Click to Read

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Butternut Soup Click Here to Read Recipe

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Cashew Cumin Salad Dressing Or, you can use it as a veggie dip! ….. and it is soooo good. Click Here to Read Recipe

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Cilantro Fresh Wraps Light, veggie only, quick, easy, and good! Click Here to read recipe…..

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HUMMUS Make this right out of your garden…Click to Read Recipe

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Non-Dairy PESTO Have you been wondering how to skip dairy and still enjoy some great foods like pesto?   Here is a recipe that is simple and tasty. ClickHere to Read More….

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No Heat No Bakes Cookies! These are rich, sweet, and contain absolutely no bad fats. They do contain agave, so the calories are there. Agave, however is a step up from table sugar in that it contains something (enzymes?) that prevent a steep spike in blood sugar. This recipe is adapted from the recipe book Faves by Melissa Chappell (RawMelissa.com).  I added the peanut butter because I am addicted to it! More…


Strawberry Salad with Orange & Blueberries (Click to read)

healthy urban kitchen, anotnio valladares, fat loss recipes, gluten free, organic food

Rosemary White Bean Soup (Click Here to View)