Does this dry winter air give you sinus problems? I can relate. In fact, I sometimes get so much congestion for so many days that it becomes a sinus infection. As a Natural Healing person, I do not wish to EVER take antibiotics.
What To Do?
I began to use the saline nasal rinse in a plastic squeeze bottle – just like a Neti pot but you squeeze it to make the salt water go through the nose. It helped some but I still had occasional problems.
Adding just 2 drops of Grapefruit Seed Extract (any healthf00d store w ill probably have this) got rid of the infections. In the winter I use this morning and evening and have very happy sinuses!